Bianca How To Be Happy ~ Part 8: Breathe"Breathing is important in the practice of meditation because it is a faculty in us that is simultaneously voluntary and involuntary. You...
Bianca How To Be Happy ~ Part 7: PerspectiveThe link between gratitude and happiness is perspective… As we can see in this cartoon, it depicts a man sitting on a train looking...
Bianca How To Be Happy ~ Part 6: Practising GratitudeBeing actively grateful will make you a happier person. A really great way to start appreciating things more is by taking 5 minutes each...
