CLASSES - Cork, Ireland & Surrounding Area
Time & Location
About the Event
I teach Ashtanga Yoga with Iyengar alignment, a traditional style of practice that focuses on synchronising breath with movements which is suitable for all levels by incorporating props such as belts, blocks and cushions. The individual poses (asanas) are linked by flowing movements (vinyasas). Although this is known as being an energetic practice, I cater to each individual so that this practice becomes your own - suiting your individual yoga needs. I have been teaching this style of yoga for a couple of years now, however only recently became officially certified in March 2019 at the Himalaya Yoga Valley Centre in Goa, India. I have taught all ages and all levels, from 5-year-old Mia to 78-year-old Noreen.
I create your yoga program personally for you dependant on your needs, goals and energy on the day of our class together. My classes are more than just a workout as we delve into meditation and breathing practice as well as the yoga asana. I aim to guide you on a journey of self-realisation, bringing you to stillness in your mind and body, to self acceptance and self love at the centre of your soul, while teaching you how to create this powerful energy shift for yourself, so that you can leave my classes having learnt how to incorporate the tool of yoga into your daily life. Sessions are usually between 60-80 minutes but can be arranged otherwise.
By stepping into a world unknown while being open to self-enquiry through daily meditation and practice of the Ashtanga primary series allows for the perfect environment for new neurons to be fired, creating pathways that allow for a deeper connection to the self to be realised. Reconnect on this journey of self-discovery.
Something money can’t buy... At Elite Yoga Escape, we offer the opportunity to live a different kind of experience. Here’s to living, not just existing. To feeling, not just flowing. To being, not just breathing. Wake up to consciousness - in a different kind of way - in order to better understand where we are, where we have been and where we are going.
Heighten your senses; delve into new beginnings, meet like-minded people and discover new delights. I'm here to give you more. Here’s to a new perspective !