YOGA ITINERARY*...
1st Day - Arrival
17:00-18:30 Yoga for All - Let Go & Flow
5th Day
07:00-08:30 Yoga for Yogis - The Ashtanga Primary Series
09:00-10:30 Yoga for Beginners - Slow & Gentle Introduction to the Ashtanga Primary Series, Alignment focused
2nd Day
07:00-08:30 Yoga for Yogis - The Ashtanga Primary Series
09:00-10:30 Yoga for Beginners - Slow & Gentle Introduction to the Ashtanga Primary Series, Alignment focused
17:00-18:30 Yoga for All - Heart & Hip Openers
3rd Day
07:00-08:30 Yoga for Yogis - The Ashtanga Primary Series
09:00-10:30 Yoga for Beginners - Slow & Gentle Introduction to the Ashtanga Primary Series, Alignment focused
17:00-18:30 Yoga for All - Balance & Breath
4th Day
07:00-08:00** Yoga for all - The Ashtanga Primary Series, a shorter group morning session for all
17:00-18:30 Yoga for All - Intention & Dedication
*This itinerary is just a typical example of our weekly schedule, so is therefore subject to change depending on bookings and availability. You will receive your final and full itinerary, with optional additional experiences added, a couple of weeks prior to your arrival date.
** A Day Cooking with the Duchess is an optional additional experience. Due to the market tour times, we have had to arrange the morning yoga class to be slightly earlier and half an hour shorter on this day. If you wish to join us on our Day Cooking with the Duchess, please let me know and I will arrange this with Nicoletta Polo, Duchess of Palma, who will be hosting the day.
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