YOGA ITINERARY*...

1st Day - Arrival

17:00-18:30 Yoga for All - Let Go & Flow

5th Day

07:00-08:30 Yoga for Yogis - The Ashtanga Primary Series

09:00-10:30 Yoga for Beginners - Slow & Gentle Introduction to the Ashtanga Primary Series, Alignment focused 

2nd Day

07:00-08:30 Yoga for Yogis - The Ashtanga Primary Series

09:00-10:30 Yoga for Beginners - Slow & Gentle Introduction to the Ashtanga Primary Series, Alignment focused

 

17:00-18:30 Yoga for All - Heart & Hip Openers

3rd Day

07:00-08:30 Yoga for Yogis - The Ashtanga Primary Series

09:00-10:30 Yoga for Beginners - Slow & Gentle Introduction to the Ashtanga Primary Series, Alignment focused

 

17:00-18:30 Yoga for All - Balance & Breath

4th Day

07:00-08:00** Yoga for all - The Ashtanga Primary Series, a shorter group morning session for all

17:00-18:30 Yoga for All  - Intention & Dedication

*This itinerary is just a typical example of our weekly schedule, so is therefore subject to change depending on bookings and availability. You will receive your final and full itinerary, with optional additional experiences added, a couple of weeks prior to your arrival date.

 

** A Day Cooking with the Duchess is an optional additional experience. Due to the market tour times, we have had to arrange the morning yoga class to be slightly earlier and half an hour shorter on this day. If you wish to join us on our Day Cooking with the Duchess, please let me know and I will arrange this with Nicoletta Polo, Duchess of Palma, who will be hosting the day.

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